How is Fat Loss Different from Weight Loss? Weight loss is a task that’s familiar to many people. Maybe it’s losing the five pounds gained over the holidays that is making your pants uncomfortable. Or… Read More »Don’t Focus on “Weight” Loss. Focus on “Fat” Loss Instead.
In many ways, fat loss is a transformation. Hard work with a sustainable, trustable program that suits you can lead to so many changes in health and other aspects of life. There is no better… Read More »Life After Fat-Loss
There are many therapies to reduce the severity and symptoms of type 2 diabetes. Most therapies for diabetes improve blood sugar control through medications. However, fat loss is a different approach, with different results. Fat… Read More »Have Diabetes? Reduce or Stop Type 2 Diabetes Through Weight Loss
If you are like most people with high body fat, you’ve probably tried to lose it before. If it doesn’t work, most programs or spectators on the sidelines place the blame for that squarely on you.… Read More »The Huge Mistake that Will Stop You From Losing Weight Ever Again
You have heard that having too much body fat can be unhealthy. But how much is too much? The answer is “it depends.” You might know someone who has diabetes or high blood pressure without… Read More »Concerned About Your BMI? Your Body Fat Matters More.
We’re all familiar with serious diet products for weight loss that feel like a total overhaul of your lifestyle. They might ask you to cut out entire food groups, clean out your pantry, skip meals entirely, or… Read More »Lose Your Weight. Don’t Lose Your Lifestyle
Weight loss diets work best if they are personalized. A personalized diet will usually produce more weight loss than a blanket, one-size-fits-all approach. People have different nutrition needs, different schedules, different social situations, different economic realities, and… Read More »10 Questions a Good Nutritionist Will Ask You
Maintaining weight loss has become the new holy grail of managing health in obesity. Many people can figure out how to lose weight and see temporary health improvements, but it seems like those who keep it… Read More »The Best Diet is the One You Never Want to Quit