Why Fat Storage Matters More Than BMI as an Indicator of Health

You have heard that having too much body fat can be unhealthy. But how much is too much? The answer is “it depends.” You might know someone who has diabetes or high blood pressure without very much excess fat. Or you might know someone who has a lot of excess body fat but no current […]

Why You Deserve a Fat Loss Approach That Works for You

Why you deserve a fat loss approach that works for you

If you are like most people with high body fat, you’ve probably tried to lose it before. If it doesn’t work, most programs or spectators on the sidelines place the blame for that squarely on you. It’s you who needs to “step up” and just take personal responsibility and stick with the program. You should […]

Reduce or Stop Your Type 2 Diabetes Medications Through Fat Loss

Reduce or Stop Your Type 2 Diabetes Medications Through Fat Loss

There are many therapies to reduce the severity and symptoms of type 2 diabetes. Most therapies for diabetes improve blood sugar control through medications. However, fat loss is a different approach, with different results. Fat loss doesn’t just control blood sugar. It can lead to type 2 diabetes remission in some cases! Diabetes remission is […]

Life After Fat Loss

Life after fat loss

In many ways, fat loss is a transformation. Hard work with a sustainable, trustable program that suits you can lead to so many changes in health and other aspects of life. There is no better way to feel excited about getting started with a journey to better health than imagining your future. Luckily at Obthera, […]

Focus on Fat Loss—Not Weight Loss—For Health

How is Fat Loss Different from Weight Loss? Weight loss is a task that’s familiar to many people. Maybe it’s losing the five pounds gained over the holidays that is making your pants uncomfortable. Or perhaps it’s losing weight to improve health. Although the term “weight loss” is commonly used, what most people are actually […]